The Power of Thoughts

I joke that I like gloomy and cloudy days because they are thought provoking days. It’s funny because it’s true. As the days in Shanghai are becoming increasingly more cloudy and cold, I find myself making more time to create through art, writing, photography and my yoga practice. One of the main reasons I love yoga and meditation so much is that it has helped me learn to not think and find clarity in my thoughts that like anyone can look like a Picasso painting exploded.

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Happy Thanksgiving From Shanghai!

Happy Thanksgiving from Shanghai! Life lately has been a lot of fun, very busy writing midterm reports and of course funny because what is life without humor. A few days ago I was at a museum with a friend and sat down only to be bombarded by Australian high school students who after learning that I was American proceeded to interrogate me about the news. “What do you think of Donald Trump and gun control” was the first thing out of their mouth. Nice to meet you guys too! It was actually a very interesting conversation. They were on a six week trip, spending two weeks in China and then the other four in Israel as they went to a Jewish prep school in Australia.

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Golden Week and Hangzhou

I come to you writing this entry from under my IKEA covers with a 4 liter bottle of water next to me, a pile of kleenex on the other side and half a dozen riccola cough drops tossed around on my bed. Yes, I am sick. I can’t remember the last time I was this sick! I am not a sickly person but this horrendous cough, congestion, fatigue and fever has really done me in these past few days!

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Connections and Connecting in Shanghai

“The quality of our lives depend on the quality of our relationships.” -Esther Perel

Lately I have been focusing on the different relationships in my lives including with myself, friends, family, colleagues, students and the new people I meet everyday in Shanghai. Esther Perel is a psychotherapist who is most known for writing about intimate relationships in her best selling novels, TED talk and podcast that I have started listening to. She is so in-tune with relationship dynamics and I continue to listen to her podcast which is groundbreaking in its approach and look into different relationships and the complex elements that life brings.

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Month One: Shanghai

A few days ago marked the completion of my first month in Shanghai. And what a month it has been! Shanghai still has an energy to it that I don’t forsee myself feeling like it’s become tarnished or old. We all get to choose our perspective and put in the daily work towards happiness and joy and I consciously make an effort to so. The overall happiness I feel is not because of one thing I did nor does it happen instantly; rather it’s a series of decisions and moments. This post is not themed, but just a fun update on life lately.

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Make Green Tea

I was pondering about how to start this post last night while I was madly pedaling away at my spin class. This spin class was my first chinese exercise class where my instructor looked straight out of a lululemon catalog and had the overly peppy personality to match. Chinese techno and pop music was being blasted in the background while I tried not to fall off of my bike and heard the Chinese versions of “YMCA” and “Ice, Ice Baby.” At one point the instructor had us doing body rolls while pedaling. I was very confused. Story of my life right now. I am mostly confused.

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