Thoughts

Life Lately in Shanghai!

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Merry Christmas Eve to all! While there is an abundance of Christmas decorations around Shanghai, it doesn’t really feel like Christmas. This isn’t bad as I’m not having the nostalgia for the holidays and missing home that much. I’ve been busy with yoga, work, reading and all the good stuff. I will be making some Scandinavian cookies per tradition this week and treating myself to a holiday massage. 2018 has been quite the year that started with a trip to Mexico and is ending in Shanghai! Who would have guessed. I finished writing the family holiday letter and am headed out to find some dumplings before work. Here’s a look at some photos of my life lately!

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Nadine .L

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People come in and out of lives and I am so thankful that Nadine and I both serendipitously both ended back in China. We first met in Malaysia six years ago when we were both living there for a year. We shared our challenges living in a new country, laughed at the funny cultural idiosyncrasies and ate all the food. Six years later and not much has changed! Nadine is finishing an internship in Kunshan which is a city only a train ride away from Shanghai. We have shared several weekends together running around Shanghai, ordering food from the comfort of my apartment and exchanging hilarious stickers on WeChat. My mom always encouraged me to be friends with redheads so there you go mom! Nadine is a German beauty who has traveled the world and is finishing her undergraduate studies in business before pursuing her masters. The other weekend I sat down with her and interviewed her about all the adventures she has had and all those to come.

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I’ve Got (Holiday) Spirit, How About You?

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Happy Holidays! Did Thanksgiving even happen? The Christmas spirit is here and thriving in Shanghai through excessively decorated malls, bright lights and consumerism. The holidays can often be a tough time for everyone no matter who they are or where they are in the world. Ive been doing lots of fun things to celebrate including going to a German Christmas market with the girls, decorating gingerbread houses with coworkers at my apartment and happily accepting the chocolate presents my students are giving me. Shanghai is very festive this time of the year and I am loving it!

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The Power of Thoughts

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I joke that I like gloomy and cloudy days because they are thought provoking days. It’s funny because it’s true. As the days in Shanghai are becoming increasingly more cloudy and cold, I find myself making more time to create through art, writing, photography and my yoga practice. One of the main reasons I love yoga and meditation so much is that it has helped me learn to not think and find clarity in my thoughts that like anyone can look like a Picasso painting exploded.

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Connections and Connecting in Shanghai

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“The quality of our lives depend on the quality of our relationships.” -Esther Perel

Lately I have been focusing on the different relationships in my lives including with myself, friends, family, colleagues, students and the new people I meet everyday in Shanghai. Esther Perel is a psychotherapist who is most known for writing about intimate relationships in her best selling novels, TED talk and podcast that I have started listening to. She is so in-tune with relationship dynamics and I continue to listen to her podcast which is groundbreaking in its approach and look into different relationships and the complex elements that life brings.

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Month One: Shanghai

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A few days ago marked the completion of my first month in Shanghai. And what a month it has been! Shanghai still has an energy to it that I don’t forsee myself feeling like it’s become tarnished or old. We all get to choose our perspective and put in the daily work towards happiness and joy and I consciously make an effort to so. The overall happiness I feel is not because of one thing I did nor does it happen instantly; rather it’s a series of decisions and moments. This post is not themed, but just a fun update on life lately.

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Daily Shanghai Essentials to Take Everywhere

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I decided to take a moment to do some yoga meditative poses on my nightly walk and reflect on the past few days and challenges that have come my way. I’m so proud of myself for how far I have come as a person and my growth in learning to truly feel my emotions and to do my best to lead with kindness, empathy and compassion for myself and others. The past few weeks I have learned what are essential things to always have with you to make life easier and for basic survival skills. I thought my backpack I got at REI and it has been the perfect bag. It’s canvas, light, durable, has lots of room and I’m so happy I brought it. The first thing I learned was to ALWAYS bring an umbrella with you because rain or shine, the umbrella is critical to surviving the weather extremes and changes of daily life in Shanghai

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What Happened to August?

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During my commute on the metro back home this afternoon, it dawned on me that it is September. I arrived in Shanghai the evening of August 15th and the last few weeks have been somewhat of a blur between surviving the heat, welcoming afternoon rain showers, moving out of my hotel, training for work and exploring Shanghai. I recently received my schedule for work and was informed that I have the first week of October entirely off for the autumn festival. I can only imagine that this week is hectic with celebrations and busy assuming that most of the country has the week off.

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Make Green Tea

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I was pondering about how to start this post last night while I was madly pedaling away at my spin class. This spin class was my first chinese exercise class where my instructor looked straight out of a lululemon catalog and had the overly peppy personality to match. Chinese techno and pop music was being blasted in the background while I tried not to fall off of my bike and heard the Chinese versions of “YMCA” and “Ice, Ice Baby.” At one point the instructor had us doing body rolls while pedaling. I was very confused. Story of my life right now. I am mostly confused.

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